Export Outlook contacts by One Category

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Flummoxed

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Outlook 2007 and each time I input a new contact, I categorize it by "date added" (July 2013, etc.) and also by type of contact "bank, consultant, etc.".

I want to export ONLY the contacts that were added to Outlook in July and August to an Excel spreadsheet. I only need the email addresses for these contacts exported. So first by category, then by email field. Someone will be using this spreadsheet to send out an email blast.

Can someone please post instructions. I am googling it but not finding what I need. Will keep looking. Meanwhile, thought someone here might know.
 
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< Sorting "sent emails" is not logical. Is there a better way. | Messages Held in Outbox 2007 Outlook 2010 >
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