Is it possible to recover a permanently deleted email from my .OST file?

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ship69

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Outlook version
Outlook 2010 32 bit
Email Account
Exchange Server
Hi All

Is it possible to recover a permanently deleted email from my .OST file?
(I am using Outlook2013, Windows 8.1, ms Exchange)

I do not wish to spend any money on this. If pushed I suppose I would spend up to say $5 but no more.

Many thanks

John
 
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